Fast Weight Loss Diets

The Good And Bad On Fast Weight Loss Diets

Fast weight loss diets can have some positive effects on your lifestyle. On the other hand, there are some things about the process that some may not care for. Here is a look at some good and bad things about dropping those extra pounds, quickly.

The Good

If you can lose ten pounds in two weeks or so, this can be a large boost to your ego. For example, you may be a woman that is planning on a class reunion or special occasion. Ten pounds can make the difference between fitting into that “perfect outfit” and having to wear something else. It also makes you feel good to fit into a smaller size, and the results can be more confidence. You can have a very good time at that special occasion, as a result of losing a few pounds.

Another advantage to losing pounds quickly, is providing you with a head start on a new lifestyle. The average eating plan allows for losing one to two pounds per week. During some of those weeks, you may plateau or actually gain a pound or so. This can be very frustrating, and it helps when you can have a feeling of some kind of accomplishment, to carry you through the leaner times.

For people that only have twenty to pounds to lose, a quick ten pounds will have them half way to their goal. This makes the entire process quicker and easier. In fact, there are ways to lose the entire twenty pounds in one month.

The Bad

Many people get stuck in a “yo-yo” situation where they lose twenty or thirty pounds and then gain it back. In fact, they may often gain back more than they lose. There is another disadvantage to consider, also. If you lose extra pounds too quickly, some of it will be muscle mass. However, when you gain it back, it will be in the form of body fat. Your BMI or body mass index can gradually increase over the years, forming a “yo-yo” situation.

Some plans may not be healthy for everyone. Certain health conditions might be adversely affected by some programs. Always talk to a medical professional, if you are unsure what to do.


Fast weight loss diets can be very beneficial to some people. You may need to lose some pounds quickly to get into that special dress. A quick method for losing ten pounds can provide you with incentive to lose additional pounds. Losing ten or twenty pounds quickly can get you started in the right direction, and can provide you with that much needed feeling of accomplishing something. Yet, there is a downside to losing too quickly. You may lose muscle mass and gain it back in body fat. If you are unsure about any type of plan, consult your doctor for advice.