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How Golden Lion Kung Fu strengthens your mind, body, builds confidence and teaches you self defence

Kung fu as a martial arts is a proven ‘treatment’ for those modern ‘ailments’ we hear about everyday in life.

You may be unfit, unwell, overworked, overstressed, overweight, not fit enough or not healthy enough. You may not have a lot of spare time, you may have no self esteem and no balance in your life.

Worst of all, you may not know how to defend yourself if you ever get into a fight... or if you are physically attacked for no reason at all. Let's face it, society is becoming more violent, more dangerous, each day.

There is however an alternative.

YOU... a Black Belt in Kung Fu !

Kung Fu at Golden Lion Academy is a Chinese martial arts fitness and self defence programme that, while originating hundreds of years ago, has proven itself an effective method in combating our modern ailments.

It is the complete package. Traditional forms, weaponry, dim mak pressure points, and modern wu shu that have kept martial artists fit, healthy, confident, disciplined, able to defend themselves and balanced for centuries, can be learnt by anyone at our training centres in Berwick, Rowville and Murrumbeena, Australia.

You"ll also learn on this website the other aspects of kung fu that we teach to our students, such as, tournament training, chi internal power development, iron palm conditioning and lion dancing. So take your time and read all the different martial arts and fitness articles.

And you can help others, and be helped, too. We have created a special section called Your Story - Use it, share your knowledge and help others improve their lives.

Want to be able to defend yourself, build your self esteem and confidence?

Defending yourself is a skill that CAN be learnt. You can learn to defend yourself against a knife, stick or an unarmed assailant. You can develop confidence in your own abilities and the attitude and discipline to succeed in life. We'll teach you how to do that in our classes and lessons for adults, children and parents.

Unfit, overweight or uncoordinated?

While you build your self defence abilities, you'll also be giving your body a full workout. It takes strength, fitness, coordination, balance, focus and control to practice the weapons forms and the subtle techniques and moves that make this Chinese martial arts so effective as a means of self defence. At Golden Lion we build on this --- we don’t expect you to start fit, but we will help you become fit and strong.

Worried that you won’t fit in, that you’re not the right ‘type’?

There is no ‘type’ at Golden Lion, even our instructors don’t come in ‘one size fits all.’ They are tall, short, male and female, young and old and from all walks of life.

What our teachers do have in common is that they teach and practise the philosophy of kung fu, in particular the shaolin tradition that has proven so beneficial to our students.

You'll learn the traditional values and finer human traits that Golden Lion believes in and practises --- respect, patience, tolerance, humbleness and calmness --- our masters and instructors have all experienced these physical and mental benefits of Kung Fu at Golden Lion Academy.

Our fitness and self defence classes for children and adults, males and females, are a complete mind and body programme that builds you to Black Belt level and beyond.

If you would like to attend regular classes, please call us on our central telephone number 9796-1066 for class times and fees or email us through our contact-us form.

Want to learn more, but can’t yet get to a class?

This website offers you martial arts articles to improve yourself through special martial arts information, such as martial arts conditioning, kung fu techniques that can be used by students of all martial arts, Chinese martial arts weapons, shaolin kung fu and more.

You’ll learn about the history of Chinese martial arts, in particular kung fu, and you’ll have access to on line martial arts lessons.

Golden Lion Academy has been teaching Australians for nearly 40 years.

We know the reality of modern pressures, and we know the benefits of traditional, authentic kung fu.

We have developed, and continually monitor, our methods to ensure that safety, experience and quality are assured. And all our highly qualified professional instructors are committed to giving you the best possible complete programme available.

We look forward to seeing you at one of our training centres at Berwick, Rowville or Murrumbeena.

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In the meantime, take your time and browse through my website. For easy reference, you'll see that the site map gives you a list of all the articles.

And if you find this website useful, feel free to recommend it to a friend.

Kung Fu Martial Arts Richard Tsui-PoKung Fu Golden Lion Academy
SiGung Richard Tsui-Po
Kung Fu Chief Instructor

Our kung fu professional training centres are located at:

  • 29 Intrepid Street, BERWICK 3806, Melbourne, Victoria, Australia

  • 2 Laser Drive, ROWVILLE 3178, Melbourne, Victoria, Australia

  • 98 Murrumbeena Road, MURRUMBEENA 3163, Melbourne, Victoria, Australia

  • Central Telephone: +61 3 9796 1066

    Table of Contents - Main Chapters Below:



    My Kung Fu Blog
    Keeps you up-to-date with all the new information, additions and updates to my kung-fu-fitness-and-defence.com website

    Kung Fu Ezine Newsletter Articles and Information
    Get your free kung fu ezine newsletter now, it offers the latest information to help you improve your health, fitness and martial arts training

    Kung Fu About Us Golden Lion Academy Masters Instructors
    About kung fu and the Golden Lion Academy, Australia's leading institute of Kung Fu, Wu Shu,Tai Chi, Dao Yin, Chi Kung and Dim Mak Pressure Points since 1971

    Kung Fu Training Centres Berwick Rowville Murrumbeena Australia
    Location of Golden Lion kung fu training centres in Melbourne Victoria Australia

    Kung Fu Martial Arts Lessons and Classes in Melbourne Australia
    Tells you what you must look for before you join kung fu martial arts lessons or classes, such as safety, enjoyment, professionalism, respect, humbleness, and more

    A Special Kung Fu Programme For Your Child
    Golden Lion kung fu believes what benefits the kids also benefits the parents and has come up with a unique programme for parents and kids to enjoy the benefits of better health and fitness

    Kung Fu Martial Arts Experts Masters and Instructors
    Gives details on all Golden Lion kung fu expert masters and instructors of Chinese martial arts who are highly trained with government accreditation to teach

    Kung Fu Dim Mak Pressure Points Books DVDs Courses Home Study
    Expert masters now give you access to kung fu dim mak pressure points books, DVDs, courses and seminars offering ancient secrets to improve your health, fitness and self defence

    History of Kung Fu Chinese Martial Arts
    History of original kung fu and how it has spread throughout the world to form the wide variety of kung fu styles that exists today

    The Tao of Kung Fu, Philosophy Is Not All About Fighting
    Explains the Eight Wisdoms of kung fu tao philosophy and the Shaolin Martial Morality plus the source of its philosophy, how it is interrelated with medicine, health and humanity

    Kung Fu Martial Arts Birthplace and The Five Shaolin Temples
    About the development of kung fu martial arts at Shaolin temples and read about some of the famous Shaolin techniques as practiced today throughout the world

    Learn Kung Fu Chinese Martial Arts Online
    Learn kung fu online and know the various martial arts techniques or moves that ancient kung fu fighters have used for centuries to defend themselves and to keep healthy

    Kung Fu Techniques, The Spirit in Your Fighting Moves
    Techniques shown in the spirit of kung fu make it vastly different in style and presentation to other martial arts, consisting of Six Key Features that is the foundation for all fighting techniques

    Kung Fu Self Defence Short Course Versus Martial Arts Training
    Article explains why kung fu classes are better than short courses in self-defence, why self-defence is now so important and what is self defence

    Kung Fu Weapons in the Chinese Martial Arts
    Learn how kung fu weapons training offers many advantages such as learning the range, timing and distance needed to defend against a physical attack or when a weapon is used against you

    Kung Fu Wu Shu Martial arts and Southern Fist
    Wu Shu is a generic term in Chinese kung fu meaning martial arts, so learn about the various types or styles of Chinese martial arts that is now called wushu in China and abroad

    Kung Fu Conditioning and The Forearms of Steel
    How to strengthen the forearms in kung fu, conditioning training consists of various drills and breathing forms to help you develop strong bones, power, resilience to pain and avoid injuries

    Kung Fu Dim Mak Pressure Points
    Kung fu art and science of pressure points, also known as dim mak or dian xue, is included at Golden Lion. There are two aspects to it, one is for healing and the other for fighting or self defence

    Kung Fu Chi Internal Power Development
    How you can develop kung fu Chi internal power for a strong healthy body and to prevent illness

    Chinese Martial Arts Certification Kung Fu Gradings
    Read more about martial arts certification, which is obtained by doing a grading, an examination of your progress allowing your teacher to personally monitor your strengths and weaknesses so they

    Kung Fu Tournaments and Martial Arts Competitions
    How to get best results in Kung fu tournaments and martial arts competitions

    Kung Fu Golden Lion Academy Special Events
    9 year old kung fu student describes the thrilling and extraordinary performances of Golden Lion Academy demonstrating kung fu, tai chi, chi kung and dim mak

    Share Your Kung Fu Wu Shu Martial Arts Stories To Help Others And Be Helped
    Here is a special section about kung fu, wu shu, martial arts, titled YOUR Story created just for you as a special place where you can share your stories to help others. Try it, it's easy.

    Contact Us at Kung Fu Golden Lion Martial Arts Academy
    If you have any kung fu questions, comments or suggestions that will help us improve, please let us know by using this contact us form

    Kung Fu Martial Arts Useful Links and Resources
    Kung Fu website gives links and resources to quality information that will help improve your health, fitness and wellbeing

    Kung Fu Privacy Policy Berwick Rowville Murrumbeena Golden Lion Academy
    Read about the privacy policy of the Golden Lion Kung Fu Academy Berwick Rowville Murrumbeena Website kung-fu-fitness-and-defence.com

    Kung Fu Fitness Self Defence Site Map
    This kung fu fitness and defence site map page is a quick and easy way for you to locate all the articles or any part of my website

    Martial Arts Kung Fu Crane Beak Technique
    The crane beak in Chinese martial arts of kung fu is a technique built around deflection and avoidance of force. In terms of self- defence it is very effective at forcing an opponent off balance


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