Kung Fu, Fitness and Self Defence: The Golden Lion Academy shows you the way
Kung fu is a proven ‘treatment’ for those modern ‘ailments’ we hear about everyday in the media.
We’re unfit, unwell, overworked, overstressed, overweight, not fit enough, not healthy enough, we have no time, no self esteem and no balance in our lives.
There is however an alternative. Kung Fu at Golden Lion Academy is a Chinese martial arts fitness programme that, while originating hundreds of years ago, has proven itself an effective method in combating our modern ailments.
It is the complete package. Traditional forms and methods that have kept martial artists fit, healthy, confident, disciplined, able to defend themselves and balanced for centuries, can be learnt by anyone at our training centres in Berwick, Rowville and Murrumbeena, Melbourne, Australia. (Also check out the online video lessons and martial arts and fitness articles on this website)
Want to be able to defend yourself, build your self esteem and confidence?
Defending yourself is a skill that CAN be learnt. Defend yourself against a knife, stick or an unarmed assailant, develop confidence in your own abilities and the attitude and discipline to succeed in life.
Unfit, overweight or uncoordinated?
While you are building your self defence abilities, you are also giving your body a full workout. It takes strength, fitness, coordination, balance, focus and control to practice the weapons forms and the subtle movements that make this Chinese martial arts so effective as a means of self defence. At Golden Lion we build on this, --- we don’t expect you to start fit, but we will help you become fit.
Worried that you won’t fit in, that you’re not the right ‘type’?
There is no ‘type’ at Golden Lion, even our instructors don’t come in ‘one size fits all.’ They are tall, short, male and female, young and old and from all walks of life. What they do have in common is that they practice the traditional values and finer human traits that Golden Lion believes in and practices --- respect, patience, tolerance, humbleness and calmness --- and they have all experienced the physical and mental benefits of Kung Fu at Golden Lion Academy.
Our fitness and self defence classes for children and adults, males and females, are a complete mind and body programme that builds you to Black Belt level and beyond.
Want to learn more, but can’t yet get to a class?
This website offers you martial arts articles to improve yourself through special martial arts information, such as martial arts conditioning, kung fu techniques that can be used by students of all martial arts, Chinese martial arts weapons, shaolin kung fu and more.
You’ll learn about the history of martial arts, in particular the Chinese arts, and you’ll have access to on line martial arts lessons.
Golden Lion Academy has been teaching Australians for nearly 40 years, we know the reality of modern pressures, and we know the benefits of traditional, authentic Kung Fu. We have developed, and continually monitor, our methods to ensure that safety, experience and quality are assured. And all our highly qualified professional instructors are committed to giving you the best possible complete programme available.
We look forward to seeing you at one of our training centres at Berwick, Rowville or Murrumbeena.
In the meantime, take your time and browse through my website. For easy reference, you'll see that the Site Map gives you a list of all the articles.
And if you find this website useful, feel free to
recommend it to a friend.
SiGung Richard Tsui-Po
Kung Fu Chief Instructor
Our professional training centres are located at:
29 Intrepid Street, BERWICK 3806, Melbourne, Victoria, Australia
2 Laser Drive, ROWVILLE 3178, Melbourne, Victoria, Australia
98 Murrumbeena Road, MURRUMBEENA 3163, Melbourne, Victoria, Australia
Central Telephone: +61 3 9796 1066
Table of Contents - Main Chapters Below:
My Kung Fu Blog
Keeps you up-to-date with all the new information, additions and updates to my kung-fu-fitness-and-defence.com website.
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About Us Kung Fu at the Golden Lion Academy, its Masters and Instructors
About Us, the Golden Lion Academy, Australia's leading institute of Kung Fu, Wu Shu,Tai Chi, Dao Yin, Chi Kung and Dim Mak Pressure Points
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Kung Fu Dim Mak Pressure Points
Kung fu art and science of pressure points, also known as dim mak or dian xue is included at Golden Lion. There are two aspects to it, one is for healing and the other for fighting or self defence.
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Kung Fu Ezine Newsletter Articles and Information
Get your free kung fu ezine now offering the latest information to help you improve your martial arts training
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History of Kung Fu Chinese Martial Arts
History original kung fu and how it has spread throughout the world to form the wide variety of kung fu styles that exists today
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Kung Fu Kids Now Tain Together with Their Parents
Golden Lion kung fu believes what benefits the kids also benefits the parents and has come up with a unique programme for parents and kids to train together.
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Kung Fu Martial Arts Lessons and Classes in Melbourne Australia
In kung fu lessons, safety, enjoyment, professionalism and quality martial arts training is the type of classes you should expect
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Kung Fu Expert Masters and Instructors Golden Lion Academy
Golden Lion Kung Fu Expert Masters and Instructors of Chinese Martial Arts are highly trained with accreditation to teach
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The Tao of Kung Fu, Philosophy Is Not All About Fighting
Explains the Eight Wisdoms of kung fu and the Shaolin Martial Morality plus the source of its philosophy, how it is inter-related with medicine, health and humanity
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Kung Fu Self Defence Short Course Versus Martial Arts Training
Article explains why kung fu classes are better than short courses in self-defence, why self-defence is now so important and what is self defence
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Kung Fu Tournaments and Martial Arts Competitions
How to get best results in Kung fu tournaments and martial arts competitions
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Kung Fu Weapons in the Chinese Martial Arts
Kung Fu weapons training offers many advantages such as learning the range, timing and distance needed to defend against a weapon attack
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Kung Fu, Wu Shu, Martial arts and Southern Fist
In modern styles of kung fu, the generic term wu shu for Chinese martial arts has a northern and a southern wu shu style
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Seven Kung Fu Tips For Weapons Training
Seven Tips from kung fu Chinese martial arts weaponry training are offered to help you improve your form.
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Kung Fu Conditioning The Forearms of Steel
Strengthening the forearms in kung fu consists of various conditioning drills and breathing forms to help you develop strong bones, power and resilience to pain.
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Kung Fu Birthplace and The five Shaolin Temples
Article about the development of kung fu at Shaolin temples and read about some of the famous Shaolin kung fu techniques as practiced today throughout the world.
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The Kung Fu Spirit in Your Techniques
The kung fu spirit is vastly different in style and in presentation to other types of martial arts, it consists of Six Key Features that is the foundation for all techniques.
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Kung Fu Chi Internal Power Development
How you can develop kung Fu Chi internal power for a strong healthy body and to prevent illness
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Contact Us at Kung Fu Golden Lion Martial Arts Academy
Kung Fu Martial Arts Golden Lion Academy Contact Us
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Kung Fu Fitness and Defence Site Map
This kung fu fitness and defence site map page is a quick and easy way for you to locate any part of my website,
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Kung Fu Useful Links To Other Health Related Websites
Kung Fu website gives links to quality information that will help improve your health and life.
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