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My Kung Fu Blog

Please see below for links to my kung fu blog entries.

My Kung Fu Blog is my way of letting you know -- immediately – all the new updates, new web pages and the latest information on kung fu and martial arts...without you having to remind yourself to visit my website.

It’s all done for you. My kung fu blog will…

* keep you up-to-date with other postings, news and articles about how you can improve your kung fu or martial arts training;

* let you know whenever any new Web page appear on kung-fu-fitness-and-defence.com;

* point out the latest (and most useful) article that you might otherwise miss out on;

* let you know when I send out the kung fu lion's roar e-zine (just in case you prefer not to give your e-mail address, or if your ISP or computer causes you to miss an important issue).

Here's how to Subscribe to my kung fu blog (no e-mail necessary)

  • Click on the My Yahoo! button or My MSN or Add To Google button if you have a personalized home page there.
OR
  • If you do not have an RSS reader, don't worry. First, and if you are not sure what RSS and blogging is all about, click on the blue link below the Orange buttons on your left... "What's an RSS Feed?" It will explain RSS and gives you all the instructions you need to download the free RSS reader.
Then to Subscribe, all you have to do is this:

1. Right click on the Orange RSS button

2. Copy the link that says "Copy Shortcut" or "Copy link Location" depending on the browser you use. All you need to do here is to copy the name of the link of my RSS feed. You'll be pasting the name of that link into the RSS Reader that you have downloaded.

3. In the RSS Reader, click on "Clear/New" and paste the link in the top left box that says "Feed Name". Then click on Import. It will take you to another box and you'll have to paste the link name again and click on Import.

That's all.

Once you start, you will be amazed at the speed RSS can keep you up to date.

Enjoy it, it is a fantastic way to keep up to date!

Richard Tsui-Po
Kung Fu Chief Instructor



Kung Fu Fitness Self Defence Site Map

This kung fu fitness and defence site map page is a quick and easy way for you to locate all the articles or any part of my website

Permalink -- click for full blog post "Kung Fu Fitness Self Defence Site Map"


A Special Kung Fu Martial Arts Self Defence Program For Your Child

Golden Lion self defence martial arts of kung fu offers a unique programme for children to enjoy the benefits of better health, fitness and confidence

Permalink -- click for full blog post "A Special Kung Fu Martial Arts Self Defence Program For Your Child"


Kung Fu Children Gradings Rowville Berwick Murrumbeena

Kung Fu congratulations to all Children students of Golden Lion Rowville Berwick Murrumbeena kung fu who successfully passed their kids gradings

Permalink -- click for full blog post "Kung Fu Children Gradings Rowville Berwick Murrumbeena"


Women and Girls in Kung Fu Self Defence Martial Arts

The idea of women and girls taking kung fu classes for self defence may seem a little obvious, in fact there are more reasons why women and girls are starting this martial art

Permalink -- click for full blog post "Women and Girls in Kung Fu Self Defence Martial Arts"


Kung Fu Techniques, The Spirit in Your Fighting Moves

Techniques shown in the spirit of kung fu make it vastly different in style and presentation to other martial arts, consisting of Six Key Features that is the foundation for all fighting techniques

Permalink -- click for full blog post "Kung Fu Techniques, The Spirit in Your Fighting Moves"


Kung Fu Strength and Power of the Leopard Style

Read about kung fu leopard style using lightening-fast foot work and distinctive hand techniques combined to produce power and strength to overcome opponents

Permalink -- click for full blog post "Kung Fu Strength and Power of the Leopard Style"


Types of Kung Fu Classes, Martial Arts Lessons and Courses in Self Defence

Four types of classes in kung Fu for martial arts training offered at the Golden Lion Academy Melbourne Australia

Permalink -- click for full blog post "Types of Kung Fu Classes, Martial Arts Lessons and Courses in Self Defence "


World Chinese Martial Arts Tournament Golden Lion Wins 9 Gold Medals

Read about the World Chinese Martial arts Tournament Zhengzhou China 2004 where students of Golden Lion Academy won 9 Gold, 16 Silver and 4 Bronze medals plus the Gold Cup for best team event

Permalink -- click for full blog post "World Chinese Martial Arts Tournament Golden Lion Wins 9 Gold Medals "


Results of Kung Fu WuShu Martial Arts Competition August 2009

Here are the tournament results of the kung fu wushu Chinese martial arts competition held in Australia 30 August 2009

Permalink -- click for full blog post "Results of Kung Fu WuShu Martial Arts Competition August 2009"


Kung Fu Tournament Results, Golden Lion Wins National Grand Champion

Australian Kung Fu Wushu Federation tournament results National Championship Australia February 2008

Permalink -- click for full blog post "Kung Fu Tournament Results, Golden Lion Wins National Grand Champion"


Kung Fu Sports Martial Arts Wu Shu Training and Tournaments

How we get best results for wu shu kung fu in sports martial arts tournaments

Permalink -- click for full blog post "Kung Fu Sports Martial Arts Wu Shu Training and Tournaments "


Traditional Kung Fu as The Origin of Nan Quan Style of Wu Shu

Article about the influence of traditional kung fu as the origin of nan quan style wu shu used in competitions and martial arts tournaments today

Permalink -- click for full blog post "Traditional Kung Fu as The Origin of Nan Quan Style of Wu Shu "


Martial Arts Techniques and Kung Fu Moves: The Back Fist

There are many martial arts techniques and the way student moves in kung fu backfist is unique. A very fast and effective punch when used correctly, it is damaging due to its whip like action

Permalink -- click for full blog post "Martial Arts Techniques and Kung Fu Moves: The Back Fist"


Kung Fu Ying and Yi, Shape and Intent in Your Techniques

The shape and intent in kung fu, the combination of both the physical and spiritual energy, make kung fu diferent to all other types of martial arts

Permalink -- click for full blog post "Kung Fu Ying and Yi, Shape and Intent in Your Techniques"


Kung Fu Martial Arts Front Kick

The kung fu martial arts front kick should not be underestimated or forgotten as we progress to higher learning, it can be traced back during the era of the Ching Dynasty.

Permalink -- click for full blog post "Kung Fu Martial Arts Front Kick"


Kung Fu Martial Arts Training Tips Bare Hands Forms

Some kung fu martial arts training tips that will help you improve your bare hands forms

Permalink -- click for full blog post "Kung Fu Martial Arts Training Tips Bare Hands Forms "


Kung Fu Injury Prevention in the Martial Arts

Tips on the prevention of injury in kung fu or martial arts, important approaches for injury prevention in your training

Permalink -- click for full blog post "Kung Fu Injury Prevention in the Martial Arts"


Chinese Kung Fu Martial Arts Master Workshops

During May 2008 the Golden Lion Kung Fu Academy offered four specialised workshops, Tai Chi, Kung Fu, Weaponry and Dim Mak training were available, read more

Permalink -- click for full blog post "Chinese Kung Fu Martial Arts Master Workshops "


Kung Fu School Holiday Programme 2009

During term 1 school holidays 2009, children and parents participated in a kung fu school holiday program. There were two main things that we learnt – Chi Kung Five Animal movement and Self Defence

Permalink -- click for full blog post "Kung Fu School Holiday Programme 2009"


Kung Fu Workshops Spear, Iron Breathing Form, Iron Palm Conditioning

Special kung fu workshops are a great way to enjoy Easter holidays, it is also a great way to learn new techniques such as the spear, iron breathing form and iron palm conditioning

Permalink -- click for full blog post "Kung Fu Workshops Spear, Iron Breathing Form, Iron Palm Conditioning"


Kung Fu and Pressure Points
Books For You

Shaolin Cudgel (Staff or Bo) Training

Shaolin Cudgel (Staff or Bo) Training

Stance Training to
Boost Your Martial Arts

more about how to improve your stances with this book

Nei Gung Internal Kung Fu
Training: Breathing and Meditation

more on internal kung fu training breathing and meditation

The Foundations of
Kung Fu on DVD

more on the foundations of kung fu dvd

The Top 36 Secret
Shaolin Pressure Points

more about the top 36 secret shaolin pressure points

The Dim Mak Manual
of Pressure Points

more on the dim mak manual of pressure points

The Two Dragons Of Dim Mak: pressure points for healing and martial arts

more on the two dragons of dim mak

The Centreline Theory of Dim Mak - on DVD

more on the centreline theory of dim mak on dvd

Dao Yin Qi Gong Self Healing Exercises on DVD plus the book Healing Secrets of Ancient China

more on dao yin chi kung self healing exercises

Tired all the time?
New book reveals how to boost vitality

more on the book reclaim your vitality

Superfocusing: developing
a master mind for super success

more on superfocusing

Tai Chi and Healing
Books You Can Buy

more on tai chi books to buy

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