My Kung Fu Blog

OR

If you do not have an RSS reader, don't worry. First, and if you are not sure what RSS and blogging is all about, click on the blue link below the Orange buttons on your left... "What's an RSS Feed?" It will explain RSS and gives you all the instructions you need to download the free RSS reader.

Then to Subscribe, all you have to do is this:

1. Right click on the Orange RSS button

2. Copy the link that says "Copy Shortcut" or "Copy link Location" depending on the browser you use. All you need to do here is to copy the name of the link of my RSS feed. You'll be pasting the name of that link into the RSS Reader that you have downloaded.

3. In the RSS Reader, click on "Clear/New" and paste the link in the top left box that says "Feed Name". Then click on Import. It will take you to another box and you'll have to paste the link name again and click on Import.

That's all.

Once you start, you will be amazed at the speed RSS can keep you up to date.

Enjoy it, it is a fantastic way to keep up to date!

Richard Tsui-Po
Kung Fu Chief Instructor

Kung Fu Fitness and Defence Site Map

This kung fu fitness and defence site map page is a quick and easy way for you to locate any part of my website,

Kung Fu Mind Body Fitness, Self Defence and Personal Advancement

Articles on philosophy, history, types of classes, on line lessons to improve techniques, weaponry, kung fu conditioning and how to get best results in tournaments

Kung Fu Useful Links To Other Health Related Websites

Kung Fu website gives links to quality information that will help improve your health and life.

Kung Fu Chi Internal Power Development

How you can develop kung Fu Chi internal power for a strong healthy body and to prevent illness

Kung Fu Expert Masters and Instructors Golden Lion Academy

Golden Lion Kung Fu Expert Masters and Instructors of Chinese Martial Arts are highly trained with accreditation to teach

Kung Fu Accredited Instructor Michael Pringle

Kung Fu acccredited instructor Michael Pringle is highly trained in Chinese martial arts and accredited to teach at Golden Lion

Kung Fu Dim Mak Pressure Points

Kung fu art and science of pressure points, also known as dim mak or dian xue is included at Golden Lion. There are two aspects to it, one is for healing and the other for fighting or self defence.

Kung Fu Assistant Instructor Rhys Bailey

Kung Fu assistant instructor Rhys Bailey is being trained in Chinese martial arts to become accredited to teach at Golden Lion.

Accredited Kung Fu Instructor Troy Dawes

Kung Fu Instructor Si Hing Troy Dawes is highly trained in Chinese martial arts and accredited to teach at Golden Lion

Kung Fu Weapons in the Chinese Martial Arts

Kung Fu weapons training offers many advantages such as learning the range, timing and distance needed to defend against a weapon attack

Kung Fu Tournaments and Martial Arts Competitions

How to get best results in Kung fu tournaments and martial arts competitions

The Kung Fu Spirit in Your Techniques

The kung fu spirit is vastly different in style and in presentation to other types of martial arts, it consists of Six Key Features that is the foundation for all techniques.

Kung Fu Birthplace and The five Shaolin Temples

Article about the development of kung fu at Shaolin temples and read about some of the famous Shaolin kung fu techniques as practiced today throughout the world.

Kung Fu Self Defence Short Course Versus Martial Arts Training

Article explains why kung fu classes are better than short courses in self-defence, why self-defence is now so important and what is self defence

The Tao of Kung Fu, Philosophy Is Not All About Fighting

Explains the Eight Wisdoms of kung fu and the Shaolin Martial Morality plus the source of its philosophy, how it is inter-related with medicine, health and humanity

Kung Fu Martial Arts Lessons and Classes in Melbourne Australia

In kung fu lessons, safety, enjoyment, professionalism and quality martial arts training is the type of classes you should expect

Kung Fu Kids Now Tain Together with Their Parents

Golden Lion kung fu believes what benefits the kids also benefits the parents and has come up with a unique programme for parents and kids to train together.

History of Kung Fu Chinese Martial Arts

History original kung fu and how it has spread throughout the world to form the wide variety of kung fu styles that exists today

Kung Fu Conditioning The Forearms of Steel

Strengthening the forearms in kung fu consists of various conditioning drills and breathing forms to help you develop strong bones, power and resilience to pain.

Kung Fu Master Sifu Steeve Kiat

Kung Fu Master Sifu Steeve Kiat is highly trained in Chinese martial arts and accredited to teach