Kung Fu Fitness and Defence Site Map

This Kung Fu Fitness and Defence Site Map page is a quick and easy way for you to locate any part of my website, quickly and easily.

It will help you find what you are looking for. It will also help you find the information you have read before and want to see again.

The Site Map is simple and easy to use. You don’t need to bookmark pages or write down website addresses. Just come back to this Site Map and you'll find the web page you want.

You'll see below that we've had to substitute the word "kung fu" to "kf".

Home Page

• Home Page of Kung Fu for Fitness and Self Defence

About Us

• About the Golden Lion Academy: Australia's leading institute of martial and healing arts

Training centres

• Training Centres: Location of Golden Lion Academy Classes

Chi Internal Power

• How to develop Chi Internal Power for a Strong Healthy body and Prevent Illness

KF Conditioning

• KF Conditioning, The Forearms of Steel

KF History

• History of KF and the Origin of Chinese Martial Arts

Kids and Parents

• Training Together - A special KF programme for Parents and Children to train at the same time

Lessons and Classes

• KF Lessons: What You should expect to receive in the various types of classes you choose
• Types of KF Martial arts Classes and Memberships in Berwick, Rowville and Murrumbeena, Melbourne, Australia

Philosophy of KF

• The Tao of Kung Fu, A philosophy that is not all about fighting
• KF Philosophy in Practice, The Eight Wisdoms
• KF Shaolin Martial Morality

Pressure Points

• The art and science of KF's Dim Mak Pressure Points

Self Defence

• Self Defence Lessons in KF for Self Protection
• KF Training Tips For Self Defence or Sparring
• The KF Shadowless Kick

Shaolin

• KF Birthplace and The five Shaolin Temples

Techniques

• Put the KF Spirit into Your Techniques
• The Ying and the Yi, the Shape and Intent in your techniques
• The Horse Stance: traditional training to improve your horse stance.
• Injury prevention: what you can do to prevent injury occuring at training.
• Front Kick: training tips for a good front kick.
• Tips for Bare Hand Forms.

Tournaments

• KF Tournaments and Martial Arts Competitions
• The Origin of the International Nan Quan KF Form
• How to train for Wu Shu or KF tournaments and Sports Martial Arts Tournaments
• Australian KF Wushu Federation National Championship – Canberra, Australia February 2008

Weapons

• KF Weapons in the Chinese Martial Arts
• Seven Training Tips For KF Weaponry

Wu Shu

• Wu Shu, Martial arts and Southern Fist KF: Is there a difference?

Masters and Instructors

• Highly Trained KF Expert Masters and Instructors of Golden Lion Academy, Melbourne, Australia
• Internationally Recognised KF Senior Master (Si Gung) Richard Tsui-Po
• Master (Sifu) Steeve Kiat, Accredited KF Instructor
• Master (Sifu) Craig rayner, Accredited KF Instructor
• Michael Pringle, Accredited KF Instructor
• Steven Orloff, Accredited KF Instructor
• Malcolm McCormick, Accredited KF Instructor
• Kris Eberius, Accredited KF Instructor
• Julius Ting, Accredited KF Instructor
• Anja Weise, Accredited KF Instructor
• Troy Dawes, Accredited KF Instructor
• Danny Petrecca, Accredited KF Instructor
• Robert Grant, Accredited KF Instructor
• Brett Munckton, Accredited KF Instructor
• Josephine baful, Accredited KF Instructor
• Gary Price, Accredited KF Instructor
• Nick Zarmakoupis, Trainee KF Instructor
• Joshua Alfred, Trainee KF Instructor
• Rhys Bailey, Trainee KF Instructor
• Daniel Kelly, Trainee KF Instructor
• Sharon Bond, Trainee KF Instructor

Subscribe to ezine updates

• Free KF Ezine Newsletter Updates

Kung Fu Blog and RSS feeds

• How to Subscribe to my KF blog and RSS feeds

Contact us

• Contact the Golden Lion Academy, Melbourne, Victoria, Australia