Sports Martial Arts:
Training for Wu Shu Kung Fu Tournaments

In wu shu kung fu, the best way to produce excellent students is to dedicate martial arts competition training to one or more specialised classes.

At the Golden Lion Academy, we have found that, while anyone can enrol in this specialised competition training class, it is best for students to also do at least one kung fu class per week (in the core curriculum classes) to learn and review overall skills that students need for the martial arts competition class.

We have also found that a minimum of two Core Curriculum classes per week plus this specialized class is necessary if a student is serious in competing in tournaments.

Now that’s just bare minimum. Other aspects of martial arts training to improve techniques such as stance training and flexibility improvement must also be planned.

As a modern martial arts sports competition, Nan Quan is governed by a strict points system and time limit. Forms have to be completed within a time limit of no less than 1 min 20 seconds. Finishing the form outside of these times results in deduction of points.

Points are allocated by a panel of judges, then added to create a score average, which becomes the competitor’s final score.

The main difference between the modern forms of Nan Quan and traditional forms is that Nan Quan allows for individual interpretation and choreography of techniques within a time limit on performance whereas traditional forms are strictly confined to performing the original techniques. Time is not a concern.

The Nan Quan Wu Shu Programme should be constructed so that students:

- gain the skills and techniques to compete at all levels
- learn skills in their individual areas of interest
- are rewarded with belt grading achievements
- can combine the program with their current training

A program such as this, regardless of whether you choose to compete, enhances both your physical and mental well being by improving:

- co-ordination and balance
- agility and strength
- stamina and endurance
- cardiovascular fitness and confidence

Overall the competition training programme should be aimed at preparing students to reach a proficient level so students are able to compete at local, national and international level.

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