http://www.kung-fu-fitness-and-defence.com/kung-fu-blog.html Keeps you up-to-date with all the new information, additions and updates to my kung-fu-fitness-and-defence.com website en-us kung fu Tue, 17 Aug 2010 03:04:27 GMT Tue, 17 Aug 2010 03:04:27 GMT kung-fu-fitness-and-defence.com http://www.kung-fu-fitness-and-defence.com/kung-fu-learn-online.html Learn kung fu online and know the various martial arts techniques or moves that ancient kung fu fighters have used for centuries to defend themselves and to keep healthy Tue, 17 Aug 2010 03:04:25 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-conditioning.html How to strengthen the forearms in kung fu, conditioning training consists of various drills and breathing forms to help you develop strong bones, power, resilience to pain and avoid injuries Tue, 17 Aug 2010 03:02:59 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-books-DVD-courses.html Expert masters now give you access to kung fu dim mak pressure points books, DVDs, courses and seminars offering ancient secrets to improve your health, fitness and self defence Tue, 17 Aug 2010 03:01:45 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-internal-training.html Nei Gung Internal Kung Fu Training is a breathing and meditation form workbook, a classical kungfu routine that trains the mind to strengthen the body, improve health, regulate the flow of Chi Life Mon, 16 Aug 2010 03:26:39 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-techniques.html Techniques shown in the spirit of kung fu make it vastly different in style and presentation to other martial arts, consisting of Six Key Features that is the foundation for all fighting techniques Thu, 12 Aug 2010 07:51:39 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-masters-instructors.html Gives details on all Golden Lion kung fu expert masters and instructors of Chinese martial arts who are highly trained with government accreditation to teach Tue, 10 Aug 2010 07:21:40 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-techniques-horse-stance.html Kung fu master gives martial arts horse stance techniques to make your stances better Tue, 10 Aug 2010 06:42:43 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-site-map.html This kung fu fitness and defence site map page is a quick and easy way for you to locate all the articles or any part of my website Tue, 10 Aug 2010 05:02:38 GMT http://www.kung-fu-fitness-and-defence.com/index.html Articles on kung fu martial arts philosophy, history, types of classes, on line lessons to improve techniques, weaponry, conditioning and how to get best results in tournaments Wed, 04 Aug 2010 09:54:10 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-tiger-claw.html In the Chinese martial arts self defence moves, the tiger is the most powerful and graceful animal of the Shaolin Southern Style of Kung Fu. Its movement is characterised by explosive force, toget Wed, 04 Aug 2010 06:22:13 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-school-holiday.html During term 1 school holidays 2009, children and parents participated in a kung fu school holiday program. There were two main things that we learnt Chi Kung Five Animal movement and Self Defence Mon, 21 Jun 2010 04:37:48 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-special-events.html 9 year old kung fu student describes the thrilling and extraordinary performances of Golden Lion Academy demonstrating kung fu, tai chi, chi kung and dim mak Mon, 21 Jun 2010 04:36:08 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-kungfu-backfist.html There are many martial arts techniques and the way student moves in kung fu backfist is unique. A very fast and effective punch when used correctly, it is damaging due to its whip like action Mon, 21 Jun 2010 04:32:28 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-nick-zarmakoupis.html Kung Fu assistant instructor Nick Zarmakoupis is being fully trained in Chinese martial arts to teach at the Golden Lion Academy Mon, 21 Jun 2010 04:28:39 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-julius-ting.html Kung Fu acccredited instructor Julius Ting is highly trained in Chinese martial arts and accredited to teach at Golden Lion Mon, 21 Jun 2010 04:27:21 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-easter-workshops.html Special kung fu workshops are a great way to enjoy Easter holidays, it is also a great way to learn new techniques such as the spear, iron breathing form and iron palm conditioning Mon, 21 Jun 2010 04:26:04 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-certification.html Read about 4th degree black belt certfication, Michael had to complete a series of exams in kung fu, a theory paper on pressure points plus techniques from Devil Hands, Ghost Hands CentreLine dim mak Mon, 21 Jun 2010 04:24:22 GMT http://www.kung-fu-fitness-and-defence.com/late-for-defence-and-early-for-attack.html Kung fu helped me out but this was a mere situation. My story emerged on a Friday at school when I was bullied around as always. I never did anything about Sun, 09 May 2010 00:52:31 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-kungfu-crane.html The crane beak in Chinese martial arts of kung fu is a technique built around deflection and avoidance of force. In terms of self- defence it is very effective at forcing an opponent off balance Wed, 28 Apr 2010 07:27:30 GMT http://www.kung-fu-fitness-and-defence.com/how-a-miracle-really-happened.html Recently, I found Qi Gong (chi Kung), which was originally researched in China and that it enables each person to be able to heal themself, and it's been Thu, 22 Apr 2010 22:58:01 GMT http://www.kung-fu-fitness-and-defence.com/a-beginners-perspective.html My name is Sam Carroll. I first set foot in the Golden Lion Academy Berwick approximately six months ago, as a parent bringing their child (Jack is six Wed, 21 Apr 2010 03:19:30 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-michael-pringle.html Kung Fu master and acccredited instructor Sifu Michael Pringle is highly trained in Chinese martial arts and accredited to teach at Golden Lion Wed, 21 Apr 2010 00:39:11 GMT http://www.kung-fu-fitness-and-defence.com/shin-conditioning.html I went to an army surplus shop and bought a used ruck sack or duffel bag. I then went to a pet supply shop and bought 5 pounds of river rocks. I filled Mon, 22 Mar 2010 23:40:10 GMT http://www.kung-fu-fitness-and-defence.com/the-teachings-of-caine.html If one's words are not better than silence, one should keep silent. In every loss there is gain. As in every gain there is loss. Our soul does not Mon, 04 Jan 2010 11:50:01 GMT http://www.kung-fu-fitness-and-defence.com/goals-are-they-worth-it.html I have always been a strong believer in having goals, setting targets and evaluating my progress in kung fu. I often write notes into my workbook Sat, 02 Jan 2010 08:21:07 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-masters-show2009.html Read about the Kung Fu Martial Arts Masters Show held in October 2009 by the Golden Lion Academy Melbourne Australia Mon, 21 Dec 2009 07:20:28 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-master-pringle.html Kung Fu Master Michael Pringle's time finally arrived when he was accorded the authority and title of Sifu at a special presentation on the night of the Masters Show in Melbourne Australia Mon, 21 Dec 2009 03:03:36 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-certification-gradings.html Read more about martial arts certification, which is obtained by doing a grading, an examination of your progress allowing your teacher to personally monitor your strengths and weaknesses so they Mon, 14 Dec 2009 06:46:36 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-gradings-2009.html Here are details of Chinese kung fu martial arts certification senior gradings conducted in 2009 at the Golden Lion Academy Australia Mon, 14 Dec 2009 04:16:06 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-workshops-may-2008.html During May 2008 the Golden Lion Kung Fu Academy offered four specialised workshops, Tai Chi, Kung Fu, Weaponry and Dim Mak training were available, read more Mon, 14 Dec 2009 03:40:44 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-crescent-kick.html The kung fu crescent kick is not simply a kick; with practice it helps to develop flexibility and control, both vital for self defence and training routines and forms. Here's how to do this kick Wed, 09 Dec 2009 06:19:26 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-lessons-experiences.html Experiences received from kung fu lessons tell about observation, concentration, perception and keeping a close eye on your masters as they demonstrate Tue, 17 Nov 2009 01:56:44 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-lessons.html Tells you what you must look for before you join kung fu martial arts lessons or classes, such as safety, enjoyment, professionalism, respect, humbleness, and more Tue, 17 Nov 2009 01:54:13 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-tournaments.html How to get best results in Kung fu tournaments and martial arts competitions Tue, 17 Nov 2009 01:24:07 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-dim-mak-pressure-points.html Kung fu art and science of pressure points, also known as dim mak or dian xue, is included at Golden Lion. There are two aspects to it, one is for healing and the other for fighting or self defence Mon, 16 Nov 2009 05:49:22 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-kids-parents.html Golden Lion kung fu believes what benefits the kids also benefits the parents and has come up with a unique programme for parents and kids to enjoy the benefits of better health and fitness Mon, 16 Nov 2009 05:28:32 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-competition-Aug2009.html Here are the tournament results of the kung fu wushu Chinese martial arts competition held in Australia 30 August 2009 Sat, 14 Nov 2009 06:23:05 GMT http://www.kung-fu-fitness-and-defence.com/when-defense-becomes-a-part-of-you.html Learning dim mak pressure points after an actual self defense situation is a very good idea for the purpose of defense but more for the purpose of Mon, 09 Nov 2009 07:51:44 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-philosophy-tao.html Explains the Eight Wisdoms of kung fu tao philosophy and the Shaolin Martial Morality plus the source of its philosophy, how it is interrelated with medicine, health and humanity Mon, 09 Nov 2009 00:11:28 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-your-story.html Here is a special section about kung fu, wu shu, martial arts, titled YOUR Story created just for you as a special place where you can share your stories to help others. Try it, it's easy. Fri, 06 Nov 2009 00:29:02 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-tournament.html Read about the World Chinese Martial arts Tournament Zhengzhou China 2004 where students of Golden Lion Academy won 9 Gold, 16 Silver and 4 Bronze medals plus the Gold Cup for best team event Sun, 11 Oct 2009 04:09:20 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-tournament-results-2008.html Australian Kung Fu Wushu Federation tournament results National Championship Australia February 2008 Sun, 11 Oct 2009 04:05:40 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-training-centres.html Location of Golden Lion kung fu training centres in Melbourne Victoria Australia Sun, 11 Oct 2009 02:05:46 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-self-defence-tips.html Kung fu introductory training tips to consider in sparring, you may find it useful to use in self defence situations too. Thu, 08 Oct 2009 05:11:28 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shadowless-kick.html The first step in improving your kung fu shadowless kick involves standing on the crane stance, on one leg, which also improves your balance Thu, 08 Oct 2009 05:07:59 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-chi-internal-power.html How you can develop kung fu Chi internal power for a strong healthy body and to prevent illness Thu, 08 Oct 2009 04:59:00 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-wu-shu.html Wu Shu is a generic term in Chinese kung fu meaning martial arts, so learn about the various types or styles of Chinese martial arts that is now called wushu in China and abroad Thu, 08 Oct 2009 04:53:29 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-weapons.html Learn how kung fu weapons training offers many advantages such as learning the range, timing and distance needed to defend against a physical attack or when a weapon is used against you Thu, 08 Oct 2009 04:51:50 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-self-defence.html Article explains why kung fu classes are better than short courses in self-defence, why self-defence is now so important and what is self defence Thu, 08 Oct 2009 04:49:56 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-lessons-online.html In this series of online martial arts lessons, we explain the kung fu phrase flowery fists and embroidery kicks plus a shopping list to enable you to choose a Sifu wisely so that you can get the m Thu, 08 Oct 2009 04:44:49 GMT