http://www.kung-fu-fitness-and-defence.com/kung-fu-blog.html Keeps you up-to-date with all the new information, additions and updates to my kung-fu-fitness-and-defence.com website. en-us kung fu Thu, 24 Jul 2008 19:32:40 GMT Thu, 24 Jul 2008 19:32:40 GMT kung-fu-fitness-and-defence.com http://www.kung-fu-fitness-and-defence.com/kung-fu-site-map.html This kung fu fitness and defence site map page is a quick and easy way for you to locate any part of my website, Thu, 19 Jun 2008 07:49:05 GMT http://www.kung-fu-fitness-and-defence.com/index.html Articles on philosophy, history, types of classes, on line lessons to improve techniques, weaponry, kung fu conditioning and how to get best results in tournaments Thu, 19 Jun 2008 07:43:54 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-links-resources.html Kung Fu website gives links to quality information that will help improve your health and life. Thu, 12 Jun 2008 05:57:16 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-chi-internal-power.html How you can develop kung Fu Chi internal power for a strong healthy body and to prevent illness Wed, 28 May 2008 07:20:20 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-masters-instructors.html Golden Lion Kung Fu Expert Masters and Instructors of Chinese Martial Arts are highly trained with accreditation to teach Wed, 30 Apr 2008 01:58:51 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-michael-pringle.html Kung Fu acccredited instructor Michael Pringle is highly trained in Chinese martial arts and accredited to teach at Golden Lion Wed, 30 Apr 2008 01:55:14 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-dim-mak-pressure-points.html Kung fu art and science of pressure points, also known as dim mak or dian xue is included at Golden Lion. There are two aspects to it, one is for healing and the other for fighting or self defence. Tue, 29 Apr 2008 10:17:19 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-rhys-bailey.html Kung Fu assistant instructor Rhys Bailey is being trained in Chinese martial arts to become accredited to teach at Golden Lion. Thu, 24 Apr 2008 02:08:36 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-troy-dawes.html Kung Fu Instructor Si Hing Troy Dawes is highly trained in Chinese martial arts and accredited to teach at Golden Lion Wed, 23 Apr 2008 05:26:04 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-weapons.html Kung Fu weapons training offers many advantages such as learning the range, timing and distance needed to defend against a weapon attack Fri, 18 Apr 2008 12:45:35 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-tournaments.html How to get best results in Kung fu tournaments and martial arts competitions Fri, 18 Apr 2008 12:44:26 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-techniques.html The kung fu spirit is vastly different in style and in presentation to other types of martial arts, it consists of Six Key Features that is the foundation for all techniques. Fri, 18 Apr 2008 12:43:19 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shaolin-martial-arts.html Article about the development of kung fu at Shaolin temples and read about some of the famous Shaolin kung fu techniques as practiced today throughout the world. Fri, 18 Apr 2008 12:41:12 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-self-defence.html Article explains why kung fu classes are better than short courses in self-defence, why self-defence is now so important and what is self defence Fri, 18 Apr 2008 12:39:58 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-philosophy-tao.html Explains the Eight Wisdoms of kung fu and the Shaolin Martial Morality plus the source of its philosophy, how it is inter-related with medicine, health and humanity Fri, 18 Apr 2008 12:38:50 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-lessons.html In kung fu lessons, safety, enjoyment, professionalism and quality martial arts training is the type of classes you should expect Fri, 18 Apr 2008 12:36:13 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-kids-parents.html Golden Lion kung fu believes what benefits the kids also benefits the parents and has come up with a unique programme for parents and kids to train together. Fri, 18 Apr 2008 12:35:07 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-history.html History original kung fu and how it has spread throughout the world to form the wide variety of kung fu styles that exists today Fri, 18 Apr 2008 12:33:43 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-conditioning.html Strengthening the forearms in kung fu consists of various conditioning drills and breathing forms to help you develop strong bones, power and resilience to pain. Fri, 18 Apr 2008 12:32:36 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-steeve-kiat.html Kung Fu Master Sifu Steeve Kiat is highly trained in Chinese martial arts and accredited to teach Fri, 18 Apr 2008 05:23:30 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-craig-rayner.html Kung Fu Master Sifu Craig Rayner is highly trained in Chinese martial arts and accredited to teach at Golden Lion. Fri, 18 Apr 2008 05:14:46 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-josephine-baful.html Kung Fu acccredited instructor Josephine Baful is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 03:20:57 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-sharon-bond.html Kung Fu assistant instructor Sharon Bond is being fully trained in Chinese martial arts to teach at the Golden Lion Academy Fri, 18 Apr 2008 02:50:49 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-robert-grant.html Kung Fu acccredited instructor Robert Grant is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 02:45:15 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-nick-zarmakoupis.html Kung Fu assistant instructor Nick Zarmakoupis is being fully trained in Chinese martial arts to teach at the Golden Lion Academy Fri, 18 Apr 2008 02:38:42 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-kristoffer-eberius.html Kung Fu acccredited instructor Kristoffer Eberius is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 02:17:47 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-julius-ting.html Kung Fu acccredited instructor Julius Ting is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 02:11:30 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-joshua-alfred.html Kung Fu assistant instructor Joshua Alfred is being fully trained in Chinese martial arts to teach at the Golden Lion Academy Fri, 18 Apr 2008 02:04:08 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-steven-orloff.html Kung Fu acccredited instructor Steven Orloff is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:52:31 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-malcolm-mccormick.html Kung Fu acccredited instructor Malcolm McCormick is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:50:06 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-anja-weise.html Kung Fu Instructor Si Jie Anja Weise is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:48:06 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-brett-munckton.html Kung Fu acccredited instructor Brett Munckton is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:47:07 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-daniel-kelly.html Kung Fu assistant instructor Daniel Kelly is being fully trained in Chinese martial arts to teach at the Golden Lion Academy Fri, 18 Apr 2008 01:46:16 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-gary-price.html Kung Fu acccredited instructor Gary Price is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:45:20 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-daniel-petrecca.html Kung Fu acccredited instructor Daniel Petrecca is highly trained in Chinese martial arts and accredited to teach at Golden Lion Fri, 18 Apr 2008 01:44:18 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-self-defence-tips.html Kung fu introductory training tips to consider in sparring, you may find it useful to use in self defence situations too. Mon, 14 Apr 2008 06:14:40 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shadowless-kick.html The Kung Fu Shadowless Kick Mon, 14 Apr 2008 05:49:58 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-sports-martial-arts-training.html How we get best results for Wu Shu Kung fu in sports martial arts tournaments Sat, 12 Apr 2008 06:09:11 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-tournament-results-2008.html Australian Kung Fu Wushu Federation National Championship, Australia February 2008 Sat, 12 Apr 2008 05:42:56 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-martial-arts-bare-hands.html Kung Fu Training Tips For Bare Hands Form Thu, 10 Apr 2008 05:46:41 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-martial-arts-front-kick.html The kung fu front kick should not be underestimated or forgotten as we progress to higher learning, it can be traced back during the era of the Ching Dynasty. Thu, 10 Apr 2008 05:37:59 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shape-intent.html In kung fu, it is the combination of both the physical and the spiritual energy that makes kung fu a martial art unique from all other types of martial arts. Thu, 10 Apr 2008 05:09:38 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-types-of-classes.html Four types of classes in Kung Fu for martial arts training offered at the Golden Lion Academy Melbourne Australia Wed, 09 Apr 2008 03:33:17 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shaolin-martial-morality.html Kung fu is the way to train in developing good habits of mind and body and shaolin martial morality is an integral part of this training. Wed, 09 Apr 2008 03:03:48 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-eight-wisdoms.html Kung fu students at Golden Lion Academy are also taught The Eight Wisdoms of Kung Fu and these are listed on a banner as a reminder during classes. Wed, 09 Apr 2008 01:05:16 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-weapons-tips.html Seven Tips from kung fu Chinese martial arts weaponry training are offered to help you improve your form. Tue, 08 Apr 2008 09:23:17 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-origin-nan-quan-style.html Article about the influence of traditional kung fu as the origin of nan quan wu shu used in competitions and martial arts tournaments today Sat, 22 Mar 2008 05:56:30 GMT