http://www.kung-fu-fitness-and-defence.com/kung-fu-blog.html Keeps you up-to-date with all the new information, additions and updates to my kung-fu-fitness-and-defence.com website en-us kung fu Wed, 01 Feb 2012 05:39:40 GMT Wed, 01 Feb 2012 05:39:40 GMT kung-fu-fitness-and-defence.com http://www.kung-fu-fitness-and-defence.com/kung-fu-site-map.html This kung fu fitness and defence site map page is a quick and easy way for you to locate all the articles or any part of my website Wed, 01 Feb 2012 05:39:40 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-kids-parents.html Golden Lion self defence martial arts of kung fu offers a unique programme for children to enjoy the benefits of better health, fitness and confidence Wed, 01 Feb 2012 05:35:56 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-gradings.html Kung Fu congratulations to all Children students of Golden Lion Rowville Berwick Murrumbeena kung fu who successfully passed their kids gradings Wed, 01 Feb 2012 05:17:01 GMT http://www.kung-fu-fitness-and-defence.com/women-girls-self-defence.html The idea of women and girls taking kung fu classes for self defence may seem a little obvious, in fact there are more reasons why women and girls are starting this martial art Mon, 30 Jan 2012 07:37:06 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-techniques.html Techniques shown in the spirit of kung fu make it vastly different in style and presentation to other martial arts, consisting of Six Key Features that is the foundation for all fighting techniques Mon, 30 Jan 2012 07:09:43 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-leopard-style.html Read about kung fu leopard style using lightening-fast foot work and distinctive hand techniques combined to produce power and strength to overcome opponents Mon, 30 Jan 2012 06:18:22 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-types-of-classes.html Four types of classes in kung Fu for martial arts training offered at the Golden Lion Academy Melbourne Australia Fri, 20 Jan 2012 03:19:50 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-tournament.html Read about the World Chinese Martial arts Tournament Zhengzhou China 2004 where students of Golden Lion Academy won 9 Gold, 16 Silver and 4 Bronze medals plus the Gold Cup for best team event Tue, 17 Jan 2012 01:11:14 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-competition-Aug2009.html Here are the tournament results of the kung fu wushu Chinese martial arts competition held in Australia 30 August 2009 Tue, 17 Jan 2012 01:10:28 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-tournament-results-2008.html Australian Kung Fu Wushu Federation tournament results National Championship Australia February 2008 Tue, 17 Jan 2012 01:09:51 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-sports-martial-arts-training.html How we get best results for wu shu kung fu in sports martial arts tournaments Tue, 17 Jan 2012 01:09:25 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-origin-nan-quan-style.html Article about the influence of traditional kung fu as the origin of nan quan style wu shu used in competitions and martial arts tournaments today Tue, 17 Jan 2012 01:09:02 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-kungfu-backfist.html There are many martial arts techniques and the way student moves in kung fu backfist is unique. A very fast and effective punch when used correctly, it is damaging due to its whip like action Tue, 17 Jan 2012 01:08:08 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shape-intent.html The shape and intent in kung fu, the combination of both the physical and spiritual energy, make kung fu diferent to all other types of martial arts Tue, 17 Jan 2012 01:07:15 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-martial-arts-front-kick.html The kung fu martial arts front kick should not be underestimated or forgotten as we progress to higher learning, it can be traced back during the era of the Ching Dynasty. Tue, 17 Jan 2012 01:06:35 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-martial-arts-bare-hands.html Some kung fu martial arts training tips that will help you improve your bare hands forms Tue, 17 Jan 2012 01:06:07 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-injury-prevention.html Tips on the prevention of injury in kung fu or martial arts, important approaches for injury prevention in your training Tue, 17 Jan 2012 01:05:42 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-workshops-may-2008.html During May 2008 the Golden Lion Kung Fu Academy offered four specialised workshops, Tai Chi, Kung Fu, Weaponry and Dim Mak training were available, read more Tue, 17 Jan 2012 01:04:32 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-school-holiday.html During term 1 school holidays 2009, children and parents participated in a kung fu school holiday program. There were two main things that we learnt – Chi Kung Five Animal movement and Self Defence Tue, 17 Jan 2012 01:03:59 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-easter-workshops.html Special kung fu workshops are a great way to enjoy Easter holidays, it is also a great way to learn new techniques such as the spear, iron breathing form and iron palm conditioning Tue, 17 Jan 2012 01:03:23 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-types-styles-list.html In kung fu different kinds of martial arts is epitomised with “southern hands, northern feet”. Due to geographical regions and types of techniques, a list of styles of martial arts evolved Tue, 17 Jan 2012 01:02:38 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shaolin-martial-arts.html About the development of kung fu martial arts at Shaolin temples and read about some of the famous Shaolin techniques as practiced today throughout the world Tue, 17 Jan 2012 01:02:08 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-troy-dawes.html Kung Fu Instructor Si Hing Troy Dawes is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:48:16 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-steven-orloff.html Kung Fu acccredited instructor Steven Orloff is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:47:36 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-steeve-kiat.html Kung Fu Master Sifu Steeve Kiat is highly trained in Chinese martial arts and accredited to teach Tue, 17 Jan 2012 00:47:11 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-robert-grant.html Kung Fu acccredited instructor Robert Grant is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:46:47 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-richard-tsuipo.html Details of senior kung fu master Richard Tsui-Po, his experiences and qualifications Tue, 17 Jan 2012 00:46:21 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-michael-pringle.html Kung Fu master and acccredited instructor Sifu Michael Pringle is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:45:17 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-malcolm-mccormick.html Kung Fu acccredited instructor Malcolm McCormick is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:44:51 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-craig-rayner.html Kung Fu Master Sifu Craig Rayner is highly trained in Chinese martial arts and accredited to teach at Golden Lion. Tue, 17 Jan 2012 00:42:47 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-brett-munckton.html Kung Fu acccredited instructor Brett Munckton is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:42:23 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-anja-weise.html Kung Fu Instructor Si Jie Anja Weise is highly trained in Chinese martial arts and accredited to teach at Golden Lion Tue, 17 Jan 2012 00:41:58 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shaolin-monks.html Kung fu Shaolin monks practised martial arts not just for self defence (self defense), but as a way of life to benefit them on a physical, mental and spiritual level. In times of hardship, such as the Tue, 17 Jan 2012 00:41:15 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-shaolin-martial-morality.html Kung fu is the way to train in developing good habits of mind and body and shaolin martial morality is an integral part of this training Tue, 17 Jan 2012 00:40:50 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-eight-wisdoms.html Kung fu students at Golden Lion Academy are also taught The Eight Wisdoms of Kung Fu and these are listed on a banner as a reminder during classes Tue, 17 Jan 2012 00:40:15 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-lessons-experiences.html Experiences received from kung fu lessons tell about observation, concentration, perception and keeping a close eye on your masters as they demonstrate Tue, 17 Jan 2012 00:38:54 GMT http://www.kung-fu-fitness-and-defence.com/martial-arts-lessons-online.html In this series of online martial arts lessons, we explain the kung fu phrase flowery fists and embroidery kicks plus a shopping list to enable you to choose a Sifu wisely so that you can get the m Tue, 17 Jan 2012 00:38:27 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-crescent-kick.html The kung fu crescent kick is not simply a kick; with practice it helps to develop flexibility and control, both vital for self defence and training routines and forms. Here's how to do this kick Tue, 17 Jan 2012 00:37:53 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-breathing-meditation.html Kung fu breathing and meditation channel our Qi or Chi for maximal effect, with proper breathing our movements do not become stilted or ineffective and we do not become tired. Tue, 17 Jan 2012 00:37:27 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-benefits.html The benefits of kung fu can be enjoyed by all age groups, it is not like any sport or exercise programme that you have done before, it enables you to learn, develop and utilise your skills in a number Tue, 17 Jan 2012 00:36:59 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-history.html History of original kung fu and how it has spread throughout the world to form the wide variety of kung fu styles that exists today Tue, 17 Jan 2012 00:36:09 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-guan-yu.html Read about Kung Fu Guan Yu the Red Faced general why he is so revered by most traditonal Chinese martial arts schools such as the Golden Lion Academy in Melbourne Australia Tue, 17 Jan 2012 00:35:45 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-bruce-lee.html Bruce Lee, kung fu martial arts movie star millenium man, his technical skills extraordinary but his character and determination provide lasting influences for future generations of martial artists Tue, 17 Jan 2012 00:35:21 GMT http://www.kung-fu-fitness-and-defence.com/kungfu-blackbelt-certification.html Read a brief training history and experiences of three kung fu black belts from 29 Intrepid Street Berwick 3806 Australia centre who successfully passed their martial arts certification grading Tue, 17 Jan 2012 00:34:05 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-master-pringle.html Kung Fu Master Michael Pringle's time finally arrived when he was accorded the authority and title of Sifu at a special presentation on the night of the Masters Show in Melbourne Australia Tue, 17 Jan 2012 00:33:41 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-gradings-2009.html Here are details of Chinese kung fu martial arts certification senior gradings conducted in 2009 at the Golden Lion Academy Australia Tue, 17 Jan 2012 00:33:17 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-certification.html Read about 4th degree black belt certfication, Michael had to complete a series of exams in kung fu, a theory paper on pressure points plus techniques from Devil Hands, Ghost Hands CentreLine dim mak Tue, 17 Jan 2012 00:32:51 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-your-story.html Here is a special section about kung fu, wu shu, martial arts, titled YOUR Story created just for you as a special place where you can share your stories to help others. Try it, it's easy. Tue, 17 Jan 2012 00:31:32 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-privacy-policy.html Read about the privacy policy of the Golden Lion Kung Fu Academy Berwick Rowville Murrumbeena Website kung-fu-fitness-and-defence.com Tue, 17 Jan 2012 00:30:56 GMT http://www.kung-fu-fitness-and-defence.com/kung-fu-links-resources.html Kung Fu website gives links and resources to quality information that will help improve your health, fitness and wellbeing Tue, 17 Jan 2012 00:30:31 GMT