Nei Gung Internal Kung Fu Training Breathing Meditation Workbook

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Nei Gung Internal Kung Fu Training: Breathing and Meditation Workbook

Nei Gung: Internal Kung Fu Training is a breathing and meditation form. It is a classical Chinese martial arts routine that trains the mind to strengthen the body, improve health and regulate the flow of Chi Life force energy throughout the body’s meridians. The various breathing exercises and slow resisting motions of this form also exercise the internal organs and strengthen muscles, tendons and ligaments.

This breathing and meditation form includes isometric resistance training. The techniques are harmoniously linked together so there is constant dynamic tension placed on the body in order to strengthen it. The slow movements allow you to meditate in movement while you develop an acute sense of balance and become more aware of every part of your body.

The structure of this form combines all the beneficial aspects of special breathing used in the martial arts, meditation and activating various meridians and healing points on the body. It cultivates internal strength, builds physical power and stamina, and help to improve your health and longevity.

This internal breathing and meditation training is ideal for beginners who wish to improve their health the natural way; by using the ancient, timeless and well-proven benefits of internal training. Anyone can commence to build their health with this form, it provides you with a solid foundation of the essential principles necessary for you if you wish to progress to other higher level breathing and meditation forms.

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